A bloated tummy can make us feel uncomfortable & self-conscious. Whether it's occasional bloating or a desire for a flatter stomach, incorporating healthy habits into your lifestyle can help you by improving your digestion for instance. Achieving and keeping flat tummy is not only about fitness: it's a holistic journey that involves lifestyle choices, nutrition & targeted exercises.
In this article, we'll explore seven effective tips to help you combat bloating and work towards a flatter stomach. Say goodbye to discomfort and hello to a more confident you!
Embrace these tips as part of your lifestyle & enjoy the benefits of a flatter & happier belly. You can also check out the brand new Kalon Challenge prepared by our abs expert Kim!
Proper hydration is key to maintaining a healthy digestive system. Drink an adequate amount of water throughout the day to support digestion, prevent constipation, and flush out toxins. Aim for at least 8 glasses of water per day and opt for herbal teas to soothe your stomach.
Practicing mindful eating can help reduce bloating and promote better digestion. Slow down, savor each bite, and pay attention to your body's hunger and fullness cues. Chew your food thoroughly to aid in proper digestion and minimize swallowing excess air, which can contribute to bloating.
Abs are made in the kitchen! Incorporate fiber-rich foods into your diet to promote regular bowel movements and prevent bloating. Opt for fruits, vegetables, whole grains, and legumes. These foods provide essential nutrients while aiding in digestion and maintaining a healthy gut.
Probiotics are beneficial bacteria that support a healthy gut. Incorporate probiotic-rich foods such as yogurt, kefir, sauerkraut, and kimchi into your diet. These foods help maintain a balanced gut flora, reducing bloating and promoting a healthier digestive system.
Keep it Movin'
A consistent physical activity not only helps burn calories but also supports healthy digestion. Incorporate exercises that target your core muscles, such as planks, crunches, or yoga poses like the boat pose. These exercises strengthen and tone your abdominal muscles, contributing to a flatter stomach. Try the Kalon Cardio Barre to sculpt those deep muscles and have fun at the same time !
Don't Worry Be Happy
Stress can affect your digestive system and lead to bloating. Incorporate stress management techniques into your routine, such as meditation, deep breathing exercises and movement. Prioritize self-care to reduce stress and promote a healthy, balanced gut.