Soaking up the summer rays on the
COSTA BLANCA, SPAIN
October 2019
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A Rustic Chic Retreat...
A week of Yoga, Pilates, Cardio Barre & meditation, and the last of the summer sun with our team.
A warm welcome, expert teachers and delicious, nutritious food, this retreat was an opportunity to relax and have fun while taking care of mind and body.
What we offered
Daily Yoga & Pilates
Optional Ballet & Barre
Two generous plant-based meals each day (brunch and dinner)
Healthy drinks and snacks all day long
Fun local activities (hiking, classes on the beach...)
Massages available for booking
& more fun with our team!
A typical day
8am Light healthy breakfast (nuts, fresh fruit, tea, coffee...)
8.30am Morning Pilates by the pool with Emma
9.30 am Cardio Barre Workout
11.00am Brunch
Freetime, chill by the pool and massages !
5.00pm Beachfront Yoga with Nadine in Javea
7.30pm Dinner
Sample Menu
BRUNCH
Sautéd vegetables
Chocolate Banana Loaf
Overnight berries & oats
Vegan Croissants
Cinnamon Rolls
Pancakes !
DINNER
Coconut & lime soup
Raw Mango Salad
Homemade sweet potato gnocchis
Rainbow Zen Quina Bowl
Plant-Based BBQ !
Matcha and Chocolate Fudge Cake
Food prepared and served in collaboration with
Costa Vegana, Javea
