UK

WINTER DETOX

RETREAT

3rd - 7th January 2019

3-7 JANVIER 2019

Experience the beauty of the English Countryside

Join us in January to start 2019 right with five days of Pilates, Relaxation, Fresh Air and Healthy Food in one of the UK's most beautiful regions: Cornwall.

After a month of over-indulgence during holiday festivities, what better time to reset your body and mind than in the first week of January? This retreat will focus on regeneration inside and out: plant-based meals, freshly-pressed juices, daily workouts to stretch out those muscles and align the posture with Pilates, Yoga & Barre classes, breathing that clean, country air with a breeze from the sea.

Languages Spoken On This Retreat

ENGLISH, FRENCH, ITALIAN

Typical Programme:

8.30am Light Breakfast, Herbal Teas

9.00am Barre or Pilates Class/Running Session

10.00am Yoga-Pilates Fusion Class

11.00am Brunch 

**Free time or visits to the local area**

4.00pm Barre, Pilates or Yoga Class 

6.00pm Plant-Based Cooking Class

7.30pm Dinner

Massages and Nutrionist Sessions will take place throughout the day

A focus on Pilates

Pilates is well known for creating a long lean toned muscles, a flat tummy and beautiful posture, but the benefits go way beyond that! 

 

Along with the aestectic benefits it can help with easing back pain , improved bone density and boosting cardiovascular endurance. No muscle group is over trained or under trained. The discipline conditions your muscles so they are evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. 

The instructors at Kalon have all been professional dancers and used Pilates as a critical part of their training regimen whilst dancing on stage. 

We will offer optional Ballet Classes for all levels during this retreat, taught by our experts trained at The Royal Ballet  & English National Ballet. A unique experience accessible to all our guests ! If you have never tried ballet before, do not fear ! We will take you through the paces in a fun and friendly environment. 

 

Combining our knowledge of dance and Pilates we are able to create workouts that are suitable for everyone, whether you are an athlete, recovering from injury or simply looking to tone up and improve your posture. 

 

On this retreat the groups will be small so we will be able to adapt to all individual needs so you will get the most out of the lessons, whether you are advanced or a complete beginner ! 

A cosy winter menu to reset your body

Examples of food served: 

 

Warming soups

Vitamin-packed salads 

Freshly Pressed Fruit & Veg Juices

Vegetable Roasts 

Fruit Platters

Fruit Crumble

Chocolate Brownies

Energy Balls

& much more!

Generous plant-based brunches daily following your morning classes, filled with filling yet healthy ingredients, all prepared freshly by our team on site. 

*

In the evening, a delicious homemade meal shared around the table with comforting winter recipes to warm you up and get your body ready for a peaceful night's rest. 

Private rooms, shared twin or master bed for a couple, you decide what you need and we will accommodate you.

With a total of 12 really comfy beds, there is something to love about all 5 of the spacious bedrooms – each full of light with large windows and beautiful views onto the garden and woods.

 

And for guests that prefer greater luxury or privacy, the bedrooms give the flexibility of single beds converting to super-kings.

 

The house and rooms are recently renovated to bring you the latest in comfort for a truly luxurious stay.

Your room awaits...

Join us in January to start 2019 right with five days of Pilates, Relaxation, Fresh Air and Healthy Food in one of the UK's most beautiful regions: Cornwall.

After a month of over-indulgence during holiday festivities, what better time to reset your body and mind than in the first week of January? This retreat will focus on regeneration inside and out: plant-based meals, freshly-pressed juices, daily workouts to stretch out those muscles and align the posture with Pilates, Yoga & Barre classes, breathing that clean, country air with a breeze from the sea.

Languages Spoken On This Retreat

ENGLISH, FRENCH, ITALIAN

The Bedrooms...

Emma

Pilates Instructor 

& Massage Therapist

Kalon co-founder Emma is an ex-Royal Ballet School student, ex-professional ballerina at the Scottish Ballet & dancer at the Moulin Rouge.

Today, Emma is a qualified BASI Pilates and Barre instructor trained in Paris. 

Whether you are advanced or beginner, she will take you through your paces to achieve your personal best. 

The Team

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Sophie 

Retreat Coordinator 

& Plant-Based Chef